How Aarogita may help
Hands-on therapy, acupressure and posture correction to ease stiffness and restore comfortable everyday movement. Every plan starts with an individual assessment, and the therapy you receive depends on what is suitable and safe for you.
What your sessions may include
- Assessment of posture, movement and daily habits
- Manual therapy, acupressure and, where suitable, acupuncture or cupping
- Mobility and strengthening exercise you can continue at home
- Desk-set-up and posture guidance
What to expect
- Assessment – history, posture and, where relevant, Nadi and biofeedback readings.
- Your plan – options, likely number of sessions and costs explained before you start.
- Therapy – sessions of 30–60 minutes by trained therapists under Dr. Arpitta Sephalli's guidance.
- Review – progress checked and the plan adjusted, coordinating with your doctor where needed.
See a doctor urgently if you have
- Pain after a significant fall or injury
- Pain with fever, unexplained weight loss or a history of cancer
- New numbness, weakness, or loss of bladder or bowel control
In an emergency call 112. Aarogita does not provide emergency care.
Frequently asked questions
Is it suitable for neck pain from desk work?
Desk-related neck and shoulder stiffness is a common concern. After an assessment the team will explain whether therapy is suitable and what you can expect.
How soon can I feel better?
Responses differ from person to person, so we can't promise a timeline. Your therapist will review progress with you at each stage.
Do I need to stop my medicines?
No. Never stop or change prescribed medication without your treating doctor's advice. Our therapy is supportive.
How do I book?
Call +91 93116 42999, WhatsApp us, or use the appointment form on the home page. The clinic is open 9 am – 9 pm, Monday to Sunday.
This page gives general information and is not a substitute for medical advice, diagnosis or treatment. Last reviewed 2026-10-11.