Aarogita – Root Cause Diagnostics, Holistic Healing BOOK A SESSION+91-9311642999

Aarogita · Sector 38, Gurugram

Slipped Disc Care in Gurugram

A slipped (herniated or prolapsed) disc can cause back pain and, when a nerve is irritated, pain, tingling or weakness down the leg (sciatica). Aarogita offers supportive, non-surgical care for people living with disc-related pain, planned after an individual assessment and coordinated with your orthopaedic or spine specialist where needed.

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Slipped Disc – illustration
Illustration: slipped disc

How Aarogita may help

Relieving pain, improving spinal mobility and strengthening supporting muscles through personalised physiotherapy and guided exercise. Every plan starts with an individual assessment, and the therapy you receive depends on what is suitable and safe for you.

What your sessions may include

  • Assessment of history, posture, movement and, where relevant, Nadi and biofeedback readings
  • Hands-on therapy and acupressure to ease muscle guarding around the spine
  • Graded core and back-strengthening exercise
  • Posture and ergonomics guidance for work, sleep and lifting
  • Device-assisted therapy (such as TENS) where suitable

What to expect

  1. Assessment – history, posture and, where relevant, Nadi and biofeedback readings.
  2. Your plan – options, likely number of sessions and costs explained before you start.
  3. Therapy – sessions of 30–60 minutes by trained therapists under Dr. Arpitta Sephalli's guidance.
  4. Review – progress checked and the plan adjusted, coordinating with your doctor where needed.

See a doctor urgently if you have

  • Loss of bladder or bowel control, or numbness around the groin or inner thighs
  • Rapidly worsening weakness in one or both legs
  • Back pain after a fall or accident, or with fever or unexplained weight loss

In an emergency call 112. Aarogita does not provide emergency care.

Frequently asked questions

Can a slipped disc be managed without surgery?

Many people with disc-related pain are managed without surgery, but the right approach depends on your examination and scans. Only your treating specialist can advise whether surgery is needed; supportive therapy should never delay treatment you need.

Should I bring my MRI?

Yes – please bring recent MRI or X-ray reports to your assessment. Our team does not interpret scans as a diagnosis, but they help us plan safe care.

Do I need to stop my medicines?

No. Never stop or change prescribed medication without your treating doctor's advice. Our therapy is supportive.

How do I book?

Call +91 93116 42999, WhatsApp us, or use the appointment form on the home page. The clinic is open 9 am – 9 pm, Monday to Sunday.

This page gives general information and is not a substitute for medical advice, diagnosis or treatment. Last reviewed 2026-10-11.