How Aarogita may help
Identifying physical triggers, relieving neck and muscle tension and improving posture to help reduce frequency and intensity of episodes. Every plan starts with an individual assessment, and the therapy you receive depends on what is suitable and safe for you.
What your sessions may include
- Assessment of headache pattern, posture and triggers
- Acupressure, acupuncture and hands-on therapy for neck and shoulder tension
- Relaxation and breathing techniques
- Lifestyle and sleep-routine guidance
What to expect
- Assessment – history, posture and, where relevant, Nadi and biofeedback readings.
- Your plan – options, likely number of sessions and costs explained before you start.
- Therapy – sessions of 30–60 minutes by trained therapists under Dr. Arpitta Sephalli's guidance.
- Review – progress checked and the plan adjusted, coordinating with your doctor where needed.
See a doctor urgently if you have
- A sudden, severe 'worst-ever' headache
- Headache with fever, stiff neck, confusion, weakness or vision loss
- Headache after a head injury
In an emergency call 112. Aarogita does not provide emergency care.
Frequently asked questions
Will I still need my migraine medicine?
Possibly – any change to medicines must be decided with your prescribing doctor. Our therapy is supportive.
Should I keep a headache diary?
Yes. Noting dates, triggers and severity helps your therapist and doctor review progress.
Do I need to stop my medicines?
No. Never stop or change prescribed medication without your treating doctor's advice. Our therapy is supportive.
How do I book?
Call +91 93116 42999, WhatsApp us, or use the appointment form on the home page. The clinic is open 9 am – 9 pm, Monday to Sunday.
This page gives general information and is not a substitute for medical advice, diagnosis or treatment. Last reviewed 2026-10-11.