Aarogita – Root Cause Diagnostics, Holistic Healing BOOK A SESSION+91-9311642999

Aarogita · Sector 38, Gurugram

Tendinitis & Joint Pain Care in Gurugram

Tendinitis, tennis elbow, frozen shoulder, knee pain and arthritis-related stiffness can limit everyday tasks. Aarogita offers supportive therapy to ease pain and help restore movement, planned after an assessment.

Tendinitis & Joint Pain – illustration
Illustration: tendinitis & joint pain

How Aarogita may help

Reducing inflammation-related pain and restoring joint range through targeted therapy, acupressure and graded strengthening. Every plan starts with an individual assessment, and the therapy you receive depends on what is suitable and safe for you.

What your sessions may include

  • Assessment of the joint, movement and daily demands
  • Acupressure, acupuncture, cupping and hands-on therapy where suitable
  • Graded strengthening and range-of-motion exercise
  • Activity modification advice

What to expect

  1. Assessment – history, posture and, where relevant, Nadi and biofeedback readings.
  2. Your plan – options, likely number of sessions and costs explained before you start.
  3. Therapy – sessions of 30–60 minutes by trained therapists under Dr. Arpitta Sephalli's guidance.
  4. Review – progress checked and the plan adjusted, coordinating with your doctor where needed.

See a doctor urgently if you have

  • A hot, red, swollen joint with fever
  • Being unable to bear weight after an injury
  • A visible deformity after a fall

In an emergency call 112. Aarogita does not provide emergency care.

Frequently asked questions

Do you treat frozen shoulder and tennis elbow?

These are common concerns at the clinic. After assessment the team will explain whether therapy is suitable for you.

Is cupping painful?

Most people feel pressure or tightness. The therapist will explain what to expect and stop if you are uncomfortable.

Do I need to stop my medicines?

No. Never stop or change prescribed medication without your treating doctor's advice. Our therapy is supportive.

How do I book?

Call +91 93116 42999, WhatsApp us, or use the appointment form on the home page. The clinic is open 9 am – 9 pm, Monday to Sunday.

This page gives general information and is not a substitute for medical advice, diagnosis or treatment. Last reviewed 2026-10-11.